How to meditate deeply

To meditate better it is important to find a place in peace where you can connect with your deepest senses and not be your children bothering you to play with them or your husband telling you that you already have to wash the dishes and clothes or your boss telling you that you can not meditate in the office. Sometimes it’s okay to take a moment to think about what you need and many times the answer is… vacation. Imagine the best place to meditate in the direction that you are giving to your life, it is always the beach, next to the calm sound of the waves and nobody that can bother you with one of the house for rent in Rosarito you can enjoy that peace to recover from everything the daily stress.

Many will want to know how to meditate deeply, and what is certain is that the method is not at all complicated.

Technique to meditate deeply
This meditation can be done sitting or lying down. In the second case, we must cover the solar plexus with our hands. Through this meditation we will use the imagination to see and feel what we do throughout the process, which consists of five stages.

In the first stage you must get rid of the terrestrial and our personality. We can imagine taking away everything and leaving us suspended before us for the rest of the meditation.

When we feel that the session is coming to an end in a natural way, we will reverse the steps in the reverse order that we did to reach the final stage.

What do we need to meditate deeply?

Many people already know how to meditate and have been practicing meditation for years. However, sometimes they have a hard time meditating deeply. This must be a meditation requirement in order to reach this state of meditation:

The general welfare of the mind, body and soul.
Eliminate interior noise
The intention of meditation. Meditation in the mind can make us forget the true intention of meditation.
The commitment and the persistence.

Natalie Williams M.D. © 2018